Food for the (Gluten Intolerant) Soul

Ingredients:

• 240 ml protein 2% fat yogurt (dairy or plant-based)

• 120 g mixed berries (blueberries, raspberries, or strawberries)

• ½ banana (~50 g) OR 120 g mango (for natural sweetness)

• 120 ml water

• Ice cubes

Instructions:

1. In a blender, combine yogurt, mixed berries, banana (or mango), water, and ice.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Pour into a glass and enjoy a refreshing, creamy berry smoothie!

Nutritional Breakdown (Approximate):

• Calories: ~200-250 kcal

• Protein: ~8-10 g

• Carbs: ~30 g

• Fats: ~3-5 g

Recipe reference and US measures

US equivalents and estimates below are retained from the existing recipe.

Red Berry Yogurt Smoothie

• Yield: 1 smoothie

A refreshing berry and yoghurt smoothie, sweetened with banana or mango.

Ingredients

• 240 ml protein yoghurt, 2% fat, dairy or plant-based (1 US cup)
• 120 g mixed berries, such as blueberries, raspberries or strawberries (about ¾ cup)
• ½ banana (about 50 g or 1¾ oz), or 120 g mango (about ¾ cup)
• 120 ml water (½ US cup)
• Ice cubes

Directions

1. Put the yoghurt, mixed berries, banana or mango, water and ice in a blender.
2. Blend until smooth and creamy. Taste and adjust the sweetness if needed.
3. Pour into a glass and serve.