Food for the (Gluten Intolerant) Soul

Ingredients:

• 240 ml protein 2% fat yogurt (dairy or plant-based)

• 120 g mixed berries (blueberries, raspberries, or strawberries)

• ½ banana (~50 g) OR 120 g mango (for natural sweetness)

• 120 ml water

• Ice cubes

Instructions:

1. In a blender, combine yogurt, mixed berries, banana (or mango), water, and ice.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Pour into a glass and enjoy a refreshing, creamy berry smoothie!

Nutritional Breakdown (Approximate):

• Calories: ~200-250 kcal

• Protein: ~8-10 g

• Carbs: ~30 g

• Fats: ~3-5 g