Food for the (Gluten Intolerant) Soul

Ingredients:

• 100 ml unsweetened pea milk (e.g., Sproud Barista)

• 100 ml cold water

• 15 g 85% dark chocolate (chopped or melted) or 10 g raw cacao powder (20 kcal)

• 10 g tahini (hulled sesame paste)

• 10 g unsweetened pistachio cream or 8 roasted pistachios (~6 g) (60 kcal)

• ½ frozen banana (~50 g)

• Ice cubes

Instructions:

1. Melt the dark chocolate gently in a microwave or over a double boiler, if needed.

2. In a blender, combine pea milk, cold water, melted or chopped chocolate, tahini, pistachio cream, and frozen banana.

3. Add ice cubes and blend on high speed until smooth and creamy.

4. Taste and adjust consistency by adding more water if needed.

5. Pour into a glass and enjoy your rich, creamy Dubai-inspired chocolate pistachio shake!

Nutritional Breakdown (~350 kcal per serving):

• Calories: ~350 kcal

• Protein: ~10-12 g

• Carbs: ~35-38 g

• Fats: ~18-20 g