Food for the (Gluten Intolerant) Soul

Ingredients:

• Sweetener of choice (optional, e.g., stevia or erythritol)
• ½ cup Sproud Barista Pea Milk (~50 kcal)
• 15 half pecans (~20g) (~140 kcal)
• 1 shot espresso (~2 kcal)
• ½ small banana (optional, for sweetness, ~30g) (~27 kcal)
• ½ cup water or ice (0 kcal)
• ½ tsp cinnamon (optional, for extra flavor)

Instructions:

• Brew the espresso and let it cool slightly.
• In a blender, combine Sproud milk, pecans, espresso, banana (if using), ice/water, and cinnamon.
• Blend on high speed for 30-45 seconds until smooth and creamy.
• Taste and adjust sweetness if needed.
• Pour into a glass and enjoy your rich, frothy, and nutty coffee shake!