Food for the (Gluten Intolerant) Soul

Ingredients:

• 1 large carrot (~60 g), peeled and chopped

• 100 g frozen mango

• ½ banana (~50 g)

• 120 ml high-protein yogurt (dairy or plant-based, unsweetened)

• 120 ml cold water

• Ice cubes

Instructions:

1. Chop the carrot into small pieces for easier blending.

2. In a blender, combine carrot, frozen mango, banana, protein yogurt, and cold water.

3. Add ice cubes and blend on high speed until smooth and creamy.

4. Taste and adjust consistency if needed by adding more water.

5. Pour into a glass and enjoy your refreshing, naturally sweet, protein-packed shake!

Nutritional Breakdown (~250 kcal per serving):

• Calories: ~250 kcal

• Protein: ~15-18 g

• Carbs: ~40 g

• Fats: ~2-3 g