Food for the (Gluten Intolerant) Soul

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Thick and Creamy Overnight Keto Chia Pudding with coconut Milk Recipe (4 Servings)

Total Calories: Approximately 200cal per serving

Buy 4 Containers (https://amzn.to/495268r)

Ingredients:

  1. Chia Seeds: ½ cup (~480 calories) or 13/ chia and the rest flaxseed
  2. Unsweetened coconut Milk: 450ml (~100 calories)
  3. 5% Greek Yogurt or coconut yogurt: 2 tablespoons (~40 calories)
  4. Vanilla Whey Protein: 1.5 scoop (~190 calories)
  5. Skinny Jam: 4 teaspoons (~15 calories)
  6. Berries: 1 cup (~65 calories)

Instructions:

  1. Prepare Chia Base: Mix ½ cup of chia seeds with 420 ml of unsweetened hazelnut milk in a smoothie cup. Stir well, let sit for 10 minutes, then stir again.
  2. Add Protein and Yogurt: add 1 scoop of vanilla whey protein and 2 tablespoons of Greek yogurt. Blend in smoothie maker for a few seconds. Add water or milk if too thick.
  3. Divide to 4 serving pots and Refrigerate for at least 2 hours or overnight for thickening.
  4. Serve with Berries: Top each serving with a quarter cup of berries, Jam and yoghurt (yam!)

Enjoy this delicious and nutritious chia pudding!

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